MAINTAIN YOURSELF AND GET RELIEF FROM STRESS

Maintaining your personality should be the first thing for consideration for everyone. The busy schedule of life has dropped the working people into a deep area of carelessness. This thing won’t seem to be fine for everyone as the consequences could hell bad. Let us focus some consequences of not paying any heed to the maintenance your own self:

·         Stress

·         Body Pain

·         Psychological Disorder

·         Reduction in Level of efficiency

·         Unhygienic State

The bullets mentioned above are broad categories of problem, which might happen due to the carelessness. There are many sub-heading involved with these headings, which need to be discussed for better understanding.

Stress:

Stress is the main problem causes by work overload. There are myths associated with the stress factor, which should be avoided in order to keep moving with the scientifically proven solutions. Lots of researches have been carried out in section of stress for increasing the efficiency of people across the globe. Headache is one of the major sub-domains of stress.

Body Pain:

It has been reported by Medical Centre of University of Maryland that full body pain is actually because of chronic fatigue syndrome. You will usually find many research papers, which will either mention stress as the sub-domain of chronic fatigue syndrome or CFS as the sub-domain of stress.

Psychological Disorder:

Heavy work load without relaxation often make people to follow myths, which can be real harmful in later stages. In medical terms it is referred as a psychological disorder that makes a person get relaxed from intoxicated materials.Usually people working 8 hours get intoxicated less compared to people working more than 8 benchmark hours.

Unhygienic Nature:

Busy work schedule do not give space for maintaining yourself which is actually a source of unhygienic factor. There are things, which if followed will make you feel fresh by every end of the day or week and will avoid you to go addicted to myths mentioned in above paragraphs.

The things to lower down your stress and feel fresh:

·         Keep yourself clean by the end of every week

·         Take facial or at least apply good home-made product

·         Clean and trim your nails with a proper nail nipper

·         Take sauna bath once or twice a week

·         Get a good body massage

·         Visit a good spa, which will give you a package of facial from experts, hair cutting from professionals, manicure and pedicure with nail cutting from a proper nail nipper and many more.

Believe it or not these things are blissful by the end of a tiring week for relaxation. Proper hygiene (cleaning yourself internally from reliable thing, cutting your nails from a proper nail nipper, shampooing hair twice or thrice a week after oiling and getting facial) plays vivacious role in maintaining yourself and lowering stress level. Podiatry instruments

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