Maintaining your
personality should be the first thing for consideration for everyone. The busy
schedule of life has dropped the working people into a deep area of
carelessness. This thing won’t seem to be fine for everyone as the consequences
could hell bad. Let us focus some consequences of not paying any heed to the maintenance
your own self:
·
Stress
·
Body Pain
·
Psychological
Disorder
·
Reduction
in Level of efficiency
·
Unhygienic
State
The bullets mentioned
above are broad categories of problem, which might happen due to the
carelessness. There are many sub-heading involved with these headings, which
need to be discussed for better understanding.
Stress:
Stress is the main
problem causes by work overload. There are myths associated with the stress
factor, which should be avoided in order to keep moving with the scientifically
proven solutions. Lots of researches have been carried out in section of stress
for increasing the efficiency of people across the globe. Headache is one of
the major sub-domains of stress.
Body Pain:
It has been reported
by Medical Centre of University of Maryland that full body pain is actually
because of chronic fatigue syndrome. You will usually find many research
papers, which will either mention stress as the sub-domain of chronic fatigue
syndrome or CFS as the sub-domain of stress.
Psychological
Disorder:
Heavy work load
without relaxation often make people to follow myths, which can be real harmful
in later stages. In medical terms it is referred as a psychological disorder
that makes a person get relaxed from intoxicated materials.Usually people
working 8 hours get intoxicated less compared to people working more than 8
benchmark hours.
Unhygienic Nature:
Busy work schedule do
not give space for maintaining yourself which is actually a source of
unhygienic factor. There are things, which if followed will make you feel fresh
by every end of the day or week and will avoid you to go addicted to myths
mentioned in above paragraphs.
The things to lower
down your stress and feel fresh:
·
Keep
yourself clean by the end of every week
·
Take
facial or at least apply good home-made product
·
Clean and
trim your nails with a proper nail nipper
·
Take sauna
bath once or twice a week
·
Get a good
body massage
·
Visit a
good spa, which will give you a package of facial from experts, hair cutting
from professionals, manicure and pedicure with nail cutting from a proper nail nipper and many more.
Believe it or not
these things are blissful by the end of a tiring week for relaxation. Proper
hygiene (cleaning yourself internally from reliable thing, cutting your nails
from a proper nail nipper,
shampooing hair twice or thrice a week after oiling and getting facial) plays
vivacious role in maintaining yourself and lowering stress level. Podiatry instruments
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